We’d like to recognize our Lemoine Wellness Champion of the Month for November – Tyler Duhon!
For those of you who don’t know, Tyler started his journey with Lemoine in January of 2016 as a Project Engineer working on commercial projects. He was then asked to join our Lemoine Disaster Recovery division as a Project Manager and has worked on projects in Puerto Rico, Texas, and North Carolina.
To stay healthy, Tyler exercises at the gym everyday to stay mentally & physically healthy. His weekly workout schedule consists of five weight days and two cardio/active rest days.
When asking Tyler what motivates him to stay active and healthy, he says we all want to look our best and that’s one of his biggest motivations. Tyler also mentioned his long-term health. He advises that if you start good habits, they can carry with you for life. Tyler mentions exercise is a great mental release since the work he does at Lemoine can be intense and stressful.
Tyler said that he formed healthy habits throughout his childhood/teenage years being involved in sports. “It just became a part of what I do on a daily basis and I stuck with it”.
If Tyler could give one piece of advice about living a healthy lifestyle, it would be “get up and get after it! There’s a lot of diets and special classes but it’s simple; find something that works for you and stick with it and the results will follow. It’s not easy but nothing worthwhile is easy”
Thanks for sharing your story, Tyler! We look forward to continuing to support you in your journey! Continue to strive to be a healthier version of yourself every day.